Stress, anxiety and personality in male windsurfers

Background: This qualitative study aims to examine stress and anxiety levels, their sources and coping strategies among male windsurfing athletes, investigates the relationship between personality traits and the management of stress and anxiety, and develop a comprehensive profile of male windsurfers by exploring the interplay between personality, stress and anxiety. Methods: Open-ended interviews were conducted with competitive male windsurfers to allow them to discuss their personal experiences with stress, anxiety and the coping strategies they use in response to these challenges. Results: The findings suggest that stress and anxiety in windsurfers are primarily influenced by uncontrollable external factors, including environmental changes, equipment malfunctions and injuries. However, anxiety appears more context-specific, often arising from factors such as lack of confidence, inexperience with new maneuvers or locations, and fear of damaging equipment. We also observed that personality traits such as competitiveness, resilience, mental flexibility and openness to new experiences significantly impact how athletes manage stress and anxiety. Individuals with positive personality traits, such as resilience and mental flexibility, typically use coping strategies like self-talk, singing and seeking support from others. In contrast, those with more adventurous and risk-taking tendencies often relied on their connection to nature for stress management. Additionally, personality traits were found to be important predictors of performance, with individuals who were competitive, determined and psychologically flexible demonstrating better performance outcomes in the sport. Conclusions: The findings highlight the significant role of personality traits in psychological resilience, mental health and performance in adventure sports. Personality is a key factor in managing stress and anxiety, as well as enhancing performance in windsurfing.