An investigation of the load-velocity relationship between flywheel eccentric and barbell training methods
The strong linear inertial load-velocity relationship enables individualized load prescription through regression equations incorporating velocity and strength parameters. While FRT demonstrates limited efficacy for developing speed-strength, its longitudinal periodization effects require further investigation. Optimal FRT loading ranges were identified: 40-60%1RM for strength-speed, 60-80%1RM for power development, and 80-100% + 1RM for maximal strength adaptations.
Authors
- Ruize Sun (ORCID: https://orcid.org/0000-0001-7297-6406)
- Jiayong Chen (ORCID: https://orcid.org/0009-0005-6121-9609)
- Ziwei Zhu (ORCID: https://orcid.org/0000-0002-3990-4774)
- Ruying Wang (ORCID: https://orcid.org/0000-0002-8071-6919)
- Duanying Li (ORCID: https://orcid.org/0000-0002-2986-0421)
- Weilong Lin (ORCID: https://orcid.org/0000-0003-0063-4225)
- Jiaxin He (ORCID: https://orcid.org/0009-0008-2477-1973)
- Wenfeng Zhang (ORCID: https://orcid.org/0000-0003-1868-4642)
Institutions
- Harbin Institute of Technology (CN)
- Guangzhou Sport University (CN)
Publication Details
- Journal
- Frontiers in Public Health
- Published
- 2025-05-30
- DOI
- https://doi.org/10.3389/fpubh.2025.1579291
- Citations
- 1
- Primary Topic
- Mechanical Engineering and Vibrations Research
- Type
- article
- Field-Weighted Citation Impact
- 0.71