Position-Specific Nutritional Requirements in Female Football Players

Football is a physically demanding sport requiring position-specific tactical and physiological abilities. The aim of this study was to examine the energy intake, expenditure, and macronutrient and micronutrient consumption patterns across different playing positions in female football players. This research included 170 female football players, categorized into four playing positions: forwards (n=40), midfielders (n=53), defenders (n=53), and goalkeepers (n=24). Results showed significant differences in both energy intake and expenditure across positions. Midfielders had the highest energy expenditure (3,613.1 ± 1,151.4 kcal/day), while goalkeepers had the lowest (2,137.6 ± 576.8 kcal/day). Macronutrient intake was also position-specific, with defenders consuming the highest amounts of carbohydrates, proteins, and fats, while forwards had the lowest intake. Micronutrient intake, including calcium and iron, also varied by position. These findings suggest that different positions in football require tailored nutritional strategies to optimize performance and recovery. Midfielders and defenders, with their high energy demands, require diets rich in carbohydrates and protein, while forwards may need to increase their intake. Goalkeepers should focus on specific nutrient needs related to their agility and strength. Further research is needed to explore individualized dietary strategies and performance outcomes.