Can we prepare young female players for heading in football? The feasibility and acceptability of HeaderPrep

This study investigated the feasibility and acceptability of a novel programme designed to prepare players to learn heading in football (HeaderPrep). Forty-five players from four different girls' teams (under-11, under-12, under-13, under-15) and five coaches completed the programme over six weeks followed by completion of an evaluation survey. Our findings suggest that the programme enhanced players' confidence in heading the ball. Additionally, both players and coaches observed improvements in heading skill development. Most players (84.4%) also stated they would recommend HeaderPrep to others and found it fun. HeaderPrep may be a feasible introduction prior to starting formal heading training in football.