Exploring Mental Well-Being Based on Daily Routine Patterns and on the Impact of Sleep Quality

This research examines the influence of regularity of routine and quality of sleep on mental well-being, providing evidence-based solutions for these basic relationships. From the data of 376 participants, the strongest predictors of mental well-being were determined to be regularity of routine and ideal duration of sleep ranging from 7–9 hours. Mental wellbeing states were classified using machine learning techniques, and XGBoost provided an accuracy of 88.20%. The results offer practical advice on how to improve mental functioning by situating healthy practices and adequate rest at the core as key drivers for building mental toughness.