Effects of Resistance Exercise on Depressed Mood State: A Randomized Controlled Trial
Resistance exercise and quiet rest elicited significant small-to-large and small-to-moderate magnitude reductions in depressed mood state, respectively, that were not significantly different from each other.
Authors
- Matthew P. Herring (ORCID: https://orcid.org/0000-0002-6835-5321)
- Darragh O’Sullivan (ORCID: https://orcid.org/0000-0003-1754-4832)
- Mark Lyons (ORCID: https://orcid.org/0000-0003-1269-4890)
- Jacob Daniel Meyer (ORCID: https://orcid.org/0000-0003-3180-5728)
- Brett R. Gordon (ORCID: https://orcid.org/0000-0002-3039-7577)
Institutions
- University of Wisconsin–Madison (US)
- University of Limerick (IE)
- Irish Research Council (IE)
- Penn State Milton S. Hershey Medical Center (US)
Publication Details
- Journal
- Medicine & Science in Sports & Exercise
- Published
- 2025-05-29
- DOI
- https://doi.org/10.1249/mss.0000000000003769
- Primary Topic
- Behavioral Health and Interventions
- Type
- article
- Field-Weighted Citation Impact
- 0.00