Supplementation of Griffonia simplicifolia and a Mushroom Blend Positively Influence Mood and Sleep Quality in Young Adults
Objectives: This study evaluated the potential efficacy of supplementation of capsule or functional food (snack bar) delivery of commercially available organic Griffonia simplicifolia extract (5-HTP) (GS), and organic mushroom extract blend (MB) of Ganoderma lucidum (Reishi mushroom), Cordyceps militaris, Hericium erinaceus (Lion’s Mane), and fermented Cordyceps Sinesis mycelium in improving mood and sleep quality and measurement of salivary cortisol.
Authors
- Robert E. C. Wildman
- R.J. Venter (ORCID: https://orcid.org/0000-0003-1971-1542)
- Michael Charles Riddell (ORCID: https://orcid.org/0000-0001-6556-7559)
- Chandradhara Divya
- Mark D. Haub (ORCID: https://orcid.org/0000-0001-6004-7714)
Institutions
- Kansas State University (US)
- Agile Therapeutics (United States) (US)
- Nur University (BO)
Publication Details
- Journal
- Current Developments in Nutrition
- Published
- 2025-05-01
- DOI
- https://doi.org/10.1016/j.cdnut.2025.106463
- Primary Topic
- Dietary Effects on Health
- Type
- article
- Field-Weighted Citation Impact
- 0.00