“Full”, “Awake”, “Nourish”—Traditional Chinese Medicine Stay-up-Late Energy-Restoring Dietary Desserts

在传统中医理论基础上，此研究以《饮膳正要》所倡导的“食治未病”思想作为行动指南，开发出一款专门面向熬夜人群的中药甜品。选用山药、大枣、莲子、芡实这四种食材进行配伍，严格遵循“君(山药)臣(大枣)佐(莲子)使(芡实)”的组方原则。使其具备了健脾益气、调神固本的显著功效。此研究成功把经典食疗智慧转化成便携化产品，为当代“治未病”实践打造出可推广的有效范式，充分展现了中医药食同源理念的独特价值。On the basis of the theory of traditional Chinese medicine, this study takes the idea of “food cures diseases before it happens” advocated by Yin Shan Zheng Yao as a guide to action, and carefully develops a Chinese medicine dessert specifically for people who stay up late. The four ingredients of Dioscoreae rhizome (Shanyao), Jujubae fructus (Dazao), Nelumbinis semen (Lianzi), and Euryales semen (Qianshi) are selected for compatibility, and strictly follow the principle of “sovereign (Dioscoreae rhizoma), minister (Jujubae fructus), assistant (Nelumbinis semen) and courier (Euryales semen)”. It has the remarkable effect of fortifying the spleen and replenishing qi, regulating the mind and consolidating the foundation. This study successfully transformed the classic dietary therapy wisdom into portable products, creating an effective paradigm for the contemporary practice of “curing diseases before they occur”, and fully demonstrating the unique value of traditional Chinese medicine in inheriting the concept of medicine and food homology.