A Cross-Sectional Study on Impact of Physical Activity on Emotional Well-Being of Youth

The study aimed to compare the emotional well-being of female youth (ages 18-25) in Arunachal Pradesh, categorized based on their physical activity levels. A total of 150 participants were divided into five groups: professional athletes, active participants, recreational participants, occasional participants, and inactive individuals. Data was collected using the Positive and Negative Affect Schedule (PANAS-SF), which measures both Positive Affect (PA) and Negative Affect (NA). The participants' emotional well-being was analyzed using descriptive statistics and one-way analysis of variance (ANOVA), with statistical significance set at 0.05. Result:The results revealed that physical activity had a significant impact on positive emotional well-being, with professional athletes reporting the highest levels of positive affect compared to less active groups. No significant differences were found in negative affect across the groups. The findings emphasize the importance of regular physical activity in enhancing positive emotional well-being, particularly for professional athletes and those engaging in frequent exercise. Conclusion: In conclusion, this study demonstrates the positive correlation between physical activity and emotional well-being, highlighting the need to promote physical activity as a strategy to improve psychological health.