Camp Course of Chinese Traditional Archery: The Integrative Practice of Chinese Traditional Ar-chery and Modern Health Preservation

In the fast-paced modern life, people's demand for health preservation is in-creasing day by day. As a sport with profound traditional culture, Chinese tradi-tional archery not only has unique artistic charm but also shows signifi-cant value in the field of health preservation. This essay takes the Chinese tradi-tional archery camp course as the research object to explore the internal logic and practical path of improving personal health preservation ability through sys-tematic training. The study shows that the camp course can effectively en-hance physical fitness, regulate psychology, improve personality, and promote the harmonious(harmonious coexistence) of individuals with nature and society through systematic training in four dimensions: body, mind, virtue, and har-mony, providing a new paradigm for modern health preservation that com-bines cultural depth and practical efficiency.