Depresyon ve Mindfulness Üzerine Genel Bir Derleme

This review study addresses the definition, etiology, symptoms, history and theoretical explanations of depression; and examines the role of mindfulness-based approaches in the treatment of depression. It is emphasized that depression is a multidimensional mental disorder that deeply affects the individual's mood, thoughts and functionality. The effects of biological, social and psychological factors on the development of depression are evaluated in detail. In addition, literature reviews have shown that methods such as mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction program (MBSR) are effective in reducing depressive symptoms. Mindfulness practices have been found to provide positive changes in depression at both psychological and neurobiological levels. The study shows that mindfulness-based interventions are an effective complementary method in the treatment of depression and suggests that they reduce the risk of relapse by increasing the psychological flexibility of individuals. The aim of this study is to examine the effectiveness of mindfulness-based therapy approaches in individuals experiencing depression using the review method. In line with the research in the literature, the effects of mindfulness practices on depressive symptoms, their contribution to reducing relapse rates and their roles in supporting psychological well-being were analyzed. The study aimed to determine how mindfulness therapies are used as an alternative and complementary method in the treatment of depression, under what conditions they are effective and to develop recommendations for future studies in the light of the current findings. Key words: Depression, Mindfulness. Psychological Flexibility, Neurobiological Effects.