Modern training methods for long-distance runners

The article examines the main methods of training track and field athletes, as well as the influence and role of various components on the athlete's body. Modern sports, in particular track and field, are constantly evolving under the influence of the latest technologies that are being introduced into all aspects of athletes' training. In conditions of growing competition and increased demands for results, coaches and athletes increasingly rely on innovative solutions that allow not only to improve physical training, but also to optimize tactical decisions, analyze technical aspects and psychological readiness of athletes. In this study, modern technologies in the sports training of long-distance runners are relevant. The purpose of the study: to study the latest technologies used in sports training. Research methods: theoretical analysis and generalization of scientific and methodological literature. Research results. The system of training track and field athletes is considered, combining traditional methods with modern technologies. The main attention is paid to a comprehensive approach to training, which includes technical, physical, tactical, psychological and theoretical training. Conclusions. Modern sport is constantly evolving under the influence of the latest technologies, which are introduced into all aspects of athlete training. In conditions of growing competition and increased demands for results, coaches and athletes increasingly rely on innovative solutions that allow not only to improve physical training, but also the psychological training of athletes.