Improving the System of Individual Physical Training of Female Cadets of Higher Military Educational Institutions of the Security and Defense Sector of Ukraine

The article considers approaches to improving the System of Individual Physical training of Female Cadets of Higher Military Educational Institutions of the Security and Defense Sector of Ukraine. The features of the Physical training of women in Military Formations were studied, taking into account their Physiological and Psychophysical characteristics. A Methodology for optimizing the training process is proposed, aimed at increasing the general and Special Physical readiness of Female Cadets in accordance with the requirements of Service and Combat activities. The effectiveness of the proposed Methodological approaches and their impact on Physical Endurance, Strength, Speed and Coordination of movements were analyzed. Research Methods: analysis and generalization of Scientific literature, modeling, Systems analysis, questionnaires and surveys, observation. As a Result of Theoretical Research, highly functional Complexes for Individual Physical Training of Female Cadets of Higher Military Educational Institutions of the Security and Defense Sector of Ukraine were developed. Prospects for Further Research in the chosen direction of Scientific Exploration include: development of innovative Methods of Physical Training of Female Military personnel; Individualization of the Educational and Training process of Female Military personnel in the chosen Sports; research into the Psychophysiological aspects of Physical Training of Female Cadets of Higher Military Educational Institutions; optimization of the Educational and Training Process in the Discipline «Physical Education and Special Physical Training» of Higher Education applicants of Higher Military Educational Institutions.