Impacts of Traditional Warm-Up and Post-Activation Potentiation on Muscle Endurance During the Back Squat: Response of Blood Lactate, Perceived Effort, and Time Under Tension
Both traditional and PAP-based warm-ups improved squat LME compared with mobility alone. PAP elicited greater repetition performance and metabolic stress but also increased discomfort. Warm-up selection should align with training goals, balancing performance benefits and perceived fatigue.
Authors
- Estêvão Rios Monteiro (ORCID: https://orcid.org/0000-0003-1866-553X)
- Alexandre Gurgel (ORCID: https://orcid.org/0000-0001-9988-3656)
- B. Jotta (ORCID: https://orcid.org/0000-0001-9286-1681)
- Thiago Teixeira Guimarães (ORCID: https://orcid.org/0000-0001-6457-5098)
- Taianda Amorim
- Viviane Faleiro (ORCID: https://orcid.org/0000-0003-2373-1933)
- Silvio Rodrigues Marques Neto (ORCID: https://orcid.org/0000-0001-5742-4646)
- Raquel Carvalho Castiglione (ORCID: https://orcid.org/0000-0002-7367-0238)
- Tiago Figueiredo
- Felipe Teixeira (ORCID: https://orcid.org/0009-0001-4857-8878)
Institutions
- University Center Augusto Motta (BR)
- Universidade do Estado do Rio de Janeiro (BR)
- Universidade Salgado de Oliveira (BR)
- Estácio (Brazil) (BR)
Publication Details
- Journal
- Journal of Functional Morphology and Kinesiology
- Published
- 2025-05-24
- DOI
- https://doi.org/10.3390/jfmk10020188
- Citations
- 2
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 3.44