Yoga and the Indian Knowledge System: A Holistic Approach to Well-being and Self-Realization

ABSTRACT Yoga, deeply rooted in the Indian Knowledge System (IKS), is a profound discipline that integrates physical, mental, and spiritual well-being. As one of the six orthodox schools of Indian philosophy, it emphasizes self-realization, inner harmony, and holistic health. Drawing from ancient texts like the Vedas, Upanishads, and Patanjali’s Yoga Sutras, yoga encompasses practices that balance the body (asana), breath (pranayama), and mind (dhyana). This paper explores yoga’s role within IKS, highlighting its philosophical foundations, scientific relevance, and transformative impact on personal and societal well-being. By fostering mindfulness, ethical living, and self-awareness, yoga serves as a bridge between traditional wisdom and modern life. Furthermore, its integration with Ayurveda, Vedanta, and other indigenous knowledge systems showcases its multidimensional approach to health and self-discovery. In an era of rising stress and lifestyle disorders, yoga offers a sustainable solution for physical fitness, mental clarity, and spiritual fulfillment. As global interest in yoga grows, understanding its roots within the Indian Knowledge System is crucial for preserving its authenticity and maximizing its benefits.