The complexities of joy: a qualitative study of joy cultivation, loss of joy, and happiness in British adults

Findings highlight joy as a complex emotion, distinct from happiness and shaped by individual, relational, and cultural contexts. The study offers insight into joy's emotional and psychological impact, the challenges of its loss, and the enduring value of joyful memories. Participants also shared practical suggestions for cultivating joy, which may inform well-being initiatives in community, educational, or therapeutic settings.