Nawyki żywieniowe dzieci uczęszczających do klas 1–3 szkół podstawowych na terenie województwa małopolskiego

Nutritional habits play a critical role in maintaining healthy body weight, particularly during childhood, which serves as a foundation for the development of lifelong healthy behaviors. Consistent consumption of balanced meals, along with the avoidance of excessive intake of processed foods high in simple sugars and saturated fats, is essential in preventing the accumulation of excess body fat, a key factor in the prevention of overweight and obesity. The primary aim of this study was to characterize selected dietary habits of school-aged children (7–10 years) from the Małopolska region that are conducive to maintaining a healthy body weight. The study examined a relationship between dietary preferences and anthropometric indicators, with a focus on the maintenance of optimal body weight. The study was based on data collected through an original questionnaire designed to assess dietary habits. The study sample included 103 children aged 7 to 10 years, comprising 48 girls and 55 boys. The analysis focused on several factors, including age; gender; consumption of vegetables, fruits, dairy, meat, and snacks between meals; as well as the type and frequency of physical activity. The study conducted among children in grades 1 to 3 revealed that 98% of participants were classified as having a normal nutritional status. Given the low percentage of children with overweight or obesity (only 2%), the analysis primarily focused on factors that contribute to maintaining healthy body weight. No significant relationship was found between the consumption of vegetables, fruits, and snacks between meals and BMI values in the studied children. Moreover, the frequency of physical activity did not significantly influence body weight. These findings provide a basis for further research, particularly in populations exhibiting a broader range of body mass index values.