Rope skipping or badminton? exercise reduced sleep onset latency in university students
Short-term rope skipping and badminton are competitive interventions in improving sleep quality for university students. Some participants reported being more interested in exercise after the intervention, suggesting that exercise interventions could be used to foster exercise habits.
Authors
- Jialin Fan (ORCID: https://orcid.org/0000-0003-1530-4739)
- Zixin Ye
- Shuyue Tan (ORCID: https://orcid.org/0000-0003-4121-5270)
- Yingyuan Zhu
Institutions
- Shenzhen University (CN)
- Shenzhen University Health Science Center (CN)
Publication Details
- Journal
- Frontiers in Sports and Active Living
- Published
- 2025-05-22
- DOI
- https://doi.org/10.3389/fspor.2025.1514596
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00
Funders
- Natural Science Foundation of Guangdong Province