Impact of heart rate variability-based exercise prescription: self-guided by technology and trainer-guided exercise in sedentary adults
The findings demonstrate that HRV-based training effectively enhances fitness in sedentary adults, with both delivery methods showing similar adherence and benefits. The Selftraining UMH app offers an accessible alternative for autonomous exercise, particularly in settings without professional supervision, promoting improved population health outcomes.
Authors
- José Manuel Sarabia (ORCID: https://orcid.org/0000-0002-1917-6634)
- Manuel Moya‐Ramón (ORCID: https://orcid.org/0000-0002-2291-5899)
- Diego Pastor (ORCID: https://orcid.org/0000-0002-2884-6580)
- Antonio Casanova‐Lizón (ORCID: https://orcid.org/0000-0002-6654-2422)
- Iván Peña‐González (ORCID: https://orcid.org/0000-0001-6810-0911)
- Alejandro Javaloyes (ORCID: https://orcid.org/0000-0003-2689-4244)
- Agustín Manresa‐Rocamora (ORCID: https://orcid.org/0000-0002-1399-2411)
Institutions
- Universitat de Miguel Hernández d'Elx (ES)
- Instituto de Investigación Sanitaria y Biomédica de Alicante (ISABIAL) (ES)
Publication Details
- Journal
- Frontiers in Sports and Active Living
- Published
- 2025-05-22
- DOI
- https://doi.org/10.3389/fspor.2025.1578478
- Citations
- 4
- Primary Topic
- Heart Rate Variability and Autonomic Control
- Type
- article
- Field-Weighted Citation Impact
- 5.55
Funders
- Ministerio de Educación, Cultura y Deporte
- Ministerio de Ciencia e Innovación