Associations Between Chronotype, Mindful Eating, and Depression, Anxiety and Stress in Adults: A Cross-Sectional Study in Türkiye

Aim: The relationship between chronotype and mental well-being underscores the importance of considering individual circadian preferences in promoting healthy eating behaviors and overall well-being. This study aimed to investigate the association between chronotype and depression, stress, anxiety, mindful eating, and intuitive eating among Turkish adults. Material and Methods: This descriptive, cross-sectional study was conducted among adults between October 2023-March 2024 in Istanbul, Türkiye. An online questionnaire including demographic characteristics, Depression, Anxiety, and Stress Scale (DASS-21), Mindful Eating Questionnaire (MEQ), and Intuitive Eating Scale–2nd edition (IES-2) was performed. Additionally, height and body weight were taken with the declaration of the participants. Data were analyzed using SPSS 24.0. Results: In this study, 250 adults (8% morning type, 46% intermediate type, 46% evening type) participated. DASS-21 scores were higher in evening types and statistically different from morning types (p