“Dietary Principles in Ayurveda: Aahara, Tridosha Balance, and Contemporary Relevance in Lifestyle Disorders”

The prime concern of human beings is to maintain good health, which solely depends on dietary pattern, in which Ayurveda plays a significant role. The human body requires food to provide energy for all life processes, growth, repair, and maintenance. A balanced diet contains different types of foods in such quantities and proportions that the need of the body is adequately met. Eating a well-balanced diet regularly and staying at an ideal weight are critical factors in maintaining emotional and physical well-being. In Ayurveda, diet forms an important component of life as it is included in the Tri-Upastambha (three pillars of life). The Trayopstambha (three pillars of life) is a concept comprising 3 elements, viz. Aahara, Nidra, and Brahmacharya and Aahara is the most important among the three. (Ch.Su. 11/13). Henceforth, this article particularly summarizes diet and related regimen in consideration of Ayurveda as it plays a vital role in healing. The diet mentioned in Ayurveda not only refreshes the body but also is a refreshing energy source for the soul. One must be particular while following Ayurveda diet as any faulty practice in preparation or consumption may result in body disorders, which has become a primary concern these days for health researchers and care providers as well.