Brief slow-paced breathing improves working memory, mood, and stress in college students
The current results demonstrate that a brief SPB session with longer exhalation improved working memory and temporarily improved mood and stress thus providing a just-in-time intervention to help individuals cope with stress-inducing conditions.
Authors
- Kaileigh Angela Byrne (ORCID: https://orcid.org/0000-0002-3935-3108)
- June J. Pilcher (ORCID: https://orcid.org/0000-0003-1070-6608)
- Maria Spinelli (ORCID: https://orcid.org/0000-0003-2685-5472)
- Emma Clark (ORCID: https://orcid.org/0000-0002-0597-9567)
- Madelyn G Brancato
- Skylar E. Weiskittel
- Margaret L. Rosinski
Institutions
- Clemson University (US)
Publication Details
- Journal
- Anxiety Stress & Coping
- Published
- 2025-05-20
- DOI
- https://doi.org/10.1080/10615806.2025.2505897
- Citations
- 4
- Primary Topic
- Heart Rate Variability and Autonomic Control
- Type
- article
- Field-Weighted Citation Impact
- 5.55