Effects of the wrestling + injury prevention program in freestyle wrestlers: a two-arm randomized controlled trial
The Wrestling + program is effective in reducing injuries among FS wrestlers with overall injuries reduced by 58%. Moreover, the results indicate that the Wrestling + program is more effective than traditional warm-up routines in improving neuromuscular mechanisms and dynamic balance among FS wrestlers. Therefore, it is recommended that coaches use a Wrestling + program to reduce the incidence of injury in FS wrestlers.
Authors
- Rasoul Bayati (ORCID: https://orcid.org/0000-0002-3626-7124)
- Hamed Zarei (ORCID: https://orcid.org/0000-0001-9138-9346)
- Ali Shamsi Majelan (ORCID: https://orcid.org/0000-0002-7035-3261)
Institutions
- University of Guilan (IR)
Publication Details
- Journal
- Journal of Orthopaedic Surgery and Research
- Published
- 2025-05-19
- DOI
- https://doi.org/10.1186/s13018-025-05911-z
- Citations
- 1
- Primary Topic
- Sports injuries and prevention
- Type
- article
- Field-Weighted Citation Impact
- 1.72