Impact of Anxiety on Sleep Quality and Self esteem

Anxiety is one of the most common disorders found in today’s youth and it has been observed that it has a strong impact on an individual’s sleep quality and their level of self esteem as well. In this research paper we have investigated the relationship between anxiety and sleep quality and self esteem in order to establish a clinical impact of anxiety on the other two factors. To understand the ramifications of anxiety and how it may or may not affect the quality of sleep of an individual and their self esteem too, let’s try to understand the brief meaning of the three key terms - A persistent fear or perpetual worry of everyday events can be termed as anxiety. The quality of sleep and self esteem which means how well and tranquil one’s sleep is and how high one’s self regard is and the way they perceive themselves and their abilities (respectively). This study was done to demonstrate the relationship between anxiety and sleep quality and self esteem. The research was conducted with a sample of 100 young adults on whom,the questionnaires such as the - GAD 7 Test, The Sleep Quality Scale and the Rosenberg Self Esteem Inventory.