Self-Manual Resistance Lat Pulldown Generates a Relatively High Shoulder Adduction Moment and Increases Posterior Deltoid Muscle Activity, with Limited Latissimus Dorsi Activation

This study investigated kinetic and physiological load characteristics of Self-Manual Resistance Training (SMRT) lat pulldown. SMRT lat pulldown is a training method in which practitioner generates resistance manually using their own muscular force by gripping a towel with both hands and pulling it outward in a horizontal direction. We analyzed shoulder and elbow joint moments in frontal plane (2D) and muscle activity levels of latissimus dorsi (LD), posterior deltoid (PD), biceps brachii (BB), and triceps brachii (TB) during 10 maximal-effort repetitions of SMRT lat pulldown in 11 resistance-trained men. For comparison, we also measured muscle activity levels during a machine lat pulldown for 10 reps at 75% 1 RM load in same participants. Peak shoulder adduction and elbow extension moments during SMRT lat pulldown were both approximately 70% MVC. Mean rectified EMG of LD was significantly greater during machine lat pulldown than SMRT lat pulldown, whereas that of PD was significantly greater during SMRT than machine version. Mean rectified EMG of TB was high during SMRT, and that of BB was high in machine version. SMRT lat pulldown appears to produce relatively large shoulder adduction and elbow extension moments, increasing PD and TB activation and limiting LD activation.