The Evolution and Benefits of the Pilates Method

J. Pilates developed his method in the 20s of the XX century, as a concept that defines an ideal way of life. He firmly believed that to be happy, one must have control over their own body, and the fundamental condition for an ideal lifestyle is the balance between physical, mental, and spiritual well-being. The paper presents the evolution and emphasizes the principles and beneficial effects of practicing this system of physical exercise. It can be concluded that Pilates is a holistic exercise method that tones, relaxes, and increases flexibility