Unraveling the Link: Effect of Psycho-social Factors on Performance and Quality of Life among Young Athelets

Numerous studies in the past have identified the importance of stress and anxiety management and their effects on the sport performance and quality of life in the field of sports psychology mostly in the western culture. However, this study measured the relationships between sport anxiety and stress, sports performance, and quality of life among young athletes. A cross sectional approach was used to investigate these relationships. The main study employed a purposive convenient sampling method, among 382 young cricket players (226 males, 156 females) aged 19-30. Standardized scales, including the Sport Anxiety Scale (SAS), Perceived Stress Scale (PSS), Athletes' Subjective Performance Scale (ASPS), and Quality of Life Scale (QOLS), were used to collect data. Correlation analysis indicated that sport anxiety and stress negatively impact sports performance and quality of life. Hierarchical multiple regression demonstrated that stress and sport anxiety were found as most pertinent predictors of young athletes' quality of life and sport performance. Independent sample t-test revealed significant gender differences in which women exhibited higher on stress while men reported higher sports performance. These findings provide valuable insights for coaches, sports psychologists, and policymakers, highlighting the need for intervention based programs to enhance sports performance and promote overall well-being among young athletes. It underscores the importance of stress, anxiety management in the field of sports psychology, especially in cultures and context like Pakistan, where such approaches are emerging.