Preparatory Strength Benchmarks for “Inverted Cross on Rings” in Male Elite and Junior Artistic Gymnasts

In men's gymnastics, to build strength for static strength elements on rings (e.g., the Inverted Cross on Rings: ICR), general and ring-specific conditioning exercises are used. We aimed to examine the differences between elite and junior athletes in ring-specific strength in the ICR and the one-repetition maximum (1RM) in two conditioning exercises (Inverted Cross with Dumbbells: ICD; Seated Overhead Barbell Press: SOBP), to analyze the relationship between strength in the ICR and ICD and SOBP, and to establish preparatory strength benchmarks for ICR. Nine elite (20.97 ± 1.91 years, 66.01 ± 5.03 kg) and ten junior athletes (16.72 ± 0.55 years, 61.10 ± 7.9 kg) performed a maximum strength test for the ICR (five-second hold with pulley) and a 1RM test for the SOBP and ICD. Elite athletes were significantly stronger in the ICR and SOBP (22.36% and 33.2%; <i>p</i> < 0.001) but not in ICD (<i>p</i> = 0.13). Strong correlations (r > 0.65, <i>p</i> < 0.01) suggest that these exercises support strength development for the ICR. Although, the transfer into ring-specific strength must be trained separately, the benchmarks (SOBP: 150% body weight; ICD: 66%) offer coaches guidelines for optimizing training, prevent injury and promote physical resilience of elite athletes.