Equivalence of self-selected versus imposed intensity in resistance training: effects on muscle mass, strength, and performance in postmenopausal women
Our findings indicated that RT-SSI is comparable to RT-II in terms of muscle mass, muscle strength, and physical performance gains in postmenopausal women.
Authors
- Fábio Lera Orsatti (ORCID: https://orcid.org/0000-0002-6258-2646)
- Markus Vinícius Campos Souza (ORCID: https://orcid.org/0000-0002-8088-2423)
- Cláudio de Oliveira Assumpção (ORCID: https://orcid.org/0000-0003-1226-5041)
- Mariana L. de Lima
- Sebastião Henrique Assis Silva (ORCID: https://orcid.org/0009-0000-7297-7812)
Institutions
- Universidade Federal do Triângulo Mineiro (BR)
Publication Details
- Journal
- Menopause The Journal of The North American Menopause Society
- Published
- 2025-05-14
- DOI
- https://doi.org/10.1097/gme.0000000000002535
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00