PCOS Management: Integrating Contemporary Medicine and Lifestyle Interventions

Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder in women of reproductive age, which is defined by anovulation and hyperandrogenism along with polycystic ovaries. Lifestyle changes are regarded as the first-line management for PCOS along with dietary modification, physical activity, behavioral interventions and utilization of integrating contemporary medicines. Dietary interventions like eating low-glycemic index diets, calorie restriction, using high-fiber and omega-3-rich diets, antioxidant and anti-inflammatory foods may increase insulin sensitivity and balance hormones. Physical exercise, aerobic and resistance training are beneficial for increased hormonal sensitivity which can decreases chances of PCOS. Behavior and educational programs also improve awareness, compliance with treatment, and psychological well-being in PCOS patients. These interventions not only improve biochemical, hormonal and physical health indicators but also reduce long-term metabolic risk in PCOS. This review emphasizes medical aspects of PCOS and management through integrating contemporary medicine and lifestyle interventions.