Effect Of Specific Drills And Strength Training Programe On Physical Fitness Variables Of College Level Kabaddi Players

This study investigated the effect of specific drills and strength training programs on physical fitness variables of college-level Kabaddi players.A total of 30 players were selected from SRMV Maruthi college of physical education assigned to either an experimental group or a control group.The experimental group underwent a 6-week specific drills and strength training program, while the control group continued with their regular training routine.The results showed significant improvements in physical fitness variables such as leg explosive power, muscular endurance in the experimental group.The findings suggest that specific drills and strength training programs can be an effective way to enhance physical fitness in Kabaddi players.