Effect Of Step Aerobics Training On Selected Physical Fitness Variables Of Men Badmintion Players

This study investigated the effects of step aerobics training on physical fitness variables in men's badminton players.To achieve the purpose of the study, the 30 male badminton players are selected, from Sri Ramakrishna Mission Vidyalaya Maruthi College of Physical Education Coimbatore, Control group (n=15) and the experimental group (n=15).The training group underwent 6 weeks of step aerobics training, while the control group continued with their regular training routine.Pre-test and post-test measurements will be taken for agility Southeast Missouri (SEMO) Agility Test, and flexibility (Sit and reach test).Data will be analysed using descriptive statistics, paired t-tests, and analysis of covariance (ANCOVA) to determine the significant differences between the experimental and control groups.The study aims to provide insights into the effectiveness of step aerobics training in enhancing the physical fitness of men badminton players.