Taichi Designing Training Program to Reduce Falling Risk in Elderly

Background and Aim: The research goals of this paper tai chi training program on reducing falling risk in the elderly. This study aimed to design a tai chi training program to reduce the risk of falls in older adults. Materials and Methods: The study involved a sample group of 286 people, including a 10-question interview outline (IOC0.89) focus group outline. The Interview Outline Assessment Scale used the mean and standard deviation to screen out the 15 tai chi moves most suitable for balance in older adults. Questionnaires used percentage interviews, and focus groups used content analysis. Connoisseurs used content analysis and mean, X, standard deviation, SD ​Results: The results of this study are: The results showed, After practicing Tai Chi, which consists of 15 movements, 7 for the upper limbs and 8 for the lower limbs, they further improved their balance and physiology, which could improve their stability and self-care ability in life to improve their concept learning ability Conclusion: Enhance muscle strength: Through continuous posture and movement practice, Tai Chi can enhance core and leg muscle strength and improve overall physical fitness. Improve balance: Tai Chi’s slow, controlled movements can help enhance the elderly’s sense of balance and reduce the risk of falls.