The Influence of College Students’ Dietary Habits on Physical Health and Improvement Strategies

饮食习惯与大学生的体质健康有着密切的关系。体质状况反映了大学生的健康情况。因此本文旨在探讨大学生饮食习惯对体质健康的具体影响，分析不良饮食习惯的成因，并提出改善策略。通过问卷调查法随机选取300名本科生作为研究对象，结合访谈法收集数据，利用Excel进行统计分析。通过数据分析对大学生的饮食习惯现状及其原因进行研究归纳，并对造成大学生不良饮食习惯的原因进行探讨，为促进大学生养成良好的饮食习惯，提高体质健康水平找到改善的策略。There is a close relationship between dietary habits and the physical health of college students. The physical condition reflects the health status of college students. Therefore, this article aims to explore the specific impact of college students’ dietary habits on their physical health, analyze the causes of unhealthy dietary habits, and propose improvement strategies. 300 undergraduate students were randomly selected as research subjects through questionnaire survey method, and data was collected through interview method. Statistical analysis was conducted using Excel. Through data analysis, this study aims to investigate and summarize the current status and causes of college students’ dietary habits, and explore the reasons that lead to their unhealthy eating habits. The goal is to find strategies to promote the development of good dietary habits and improve physical health among college students.