Ergogenic Effects of Combined Caffeine Supplementation and Motivational Music on Anaerobic Performance in Female Handball Players: A Randomized Double-Blind Controlled Trial
Warm-up routines incorporating either SSMM or a moderate dose of CAF (6 mg·kg<sup>-1</sup>) enhance anaerobic performance in female athletes. While both interventions are effective independently, CAF intake elicits a stronger effect. Although no significant difference was demonstrated for this combination, the concurrent use of SSMM and CAF appears to produce a potential effect, emerging as the most effective strategy for optimizing anaerobic performance.
Authors
- Ismail Dergaa (ORCID: https://orcid.org/0000-0001-8091-1856)
- Nidhal Jebabli (ORCID: https://orcid.org/0000-0002-6328-4915)
- Thierry Paillard (ORCID: https://orcid.org/0000-0002-6492-3889)
- Julien Maitre (ORCID: https://orcid.org/0000-0001-9630-0240)
- Abderraouf Ben Abderrahman (ORCID: https://orcid.org/0000-0003-1351-8717)
- Halil İ̇brahim Ceylan (ORCID: https://orcid.org/0000-0003-1133-5511)
- Vаlentinа Ștefănică (ORCID: https://orcid.org/0000-0003-4031-1412)
- Houda Bougrine
Institutions
- Université de Pau et des Pays de l'Adour (FR)
- University of Gafsa (TN)
- University of Jendouba (TN)
- Atatürk University (TR)
- Manouba University (TN)
Publication Details
- Journal
- Nutrients
- Published
- 2025-05-08
- DOI
- https://doi.org/10.3390/nu17101613
- Citations
- 6
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 14.29