Cardiovascular Exercise Improves Inhibitory Control in Sedentary Young Adults: A 12-wk Randomized Controlled Trial
A 12-wk cardiovascular exercise intervention combining moderate-intensity continuous exercise and moderate- to high-intensity interval exercise enhances both behavioral and neuroelectric indices of inhibitory control in sedentary young adults. These findings highlight the potential of exercise programs as an accessible and effective strategy for improving cognitive health, especially in healthy but sedentary adults.
Authors
- Tomasz S. Ligeza (ORCID: https://orcid.org/0000-0002-2420-7204)
- Tomasz Pałka (ORCID: https://orcid.org/0000-0001-5225-9397)
- G Rajtar
- Marcin Maciejczyk (ORCID: https://orcid.org/0000-0002-9505-4081)
- Zuzanna Komarek
- Michał Remiszewski
Institutions
- Jagiellonian University (PL)
- University School of Physical Education in Kraków (PL)
- Hungarian University of Sports Science (HU)
- Czech Academy of Sciences, Institute of Psychology (CZ)
Publication Details
- Journal
- Medicine & Science in Sports & Exercise
- Published
- 2025-05-07
- DOI
- https://doi.org/10.1249/mss.0000000000003751
- Citations
- 1
- Primary Topic
- EEG and Brain-Computer Interfaces
- Type
- article
- Field-Weighted Citation Impact
- 1.43