Failing to plan: Bedtime planning, bedtime procrastination, and objective sleep in university students
University students often did not plan bedtime, and when a plan was in place, it was often overrun. Bedtime planning was associated more favorable sleep outcomes and should be considered as a strategy for health behavior change.
Authors
- Stijn A. A. Massar (ORCID: https://orcid.org/0000-0002-2166-0812)
- Sooyeon Aly Suh (ORCID: https://orcid.org/0000-0003-0644-8634)
- Zhenghao Pu (ORCID: https://orcid.org/0000-0001-7038-0916)
- Michael W.L. Chee (ORCID: https://orcid.org/0000-0002-6087-0548)
- Alyssa S C Ng
Institutions
- Sungshin Women's University (KR)
- National University of Singapore (SG)
Publication Details
- Journal
- Sleep Medicine
- Published
- 2025-05-08
- DOI
- https://doi.org/10.1016/j.sleep.2025.106556
- Citations
- 5
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 10.59