Taekwondo’s Multifaceted Impact on the Quality of Life of Athletes

Taekwondo is a martial art that emphasizes discipline and respect, as well as dynamic kicking techniques. It provides a comprehensive approach to human growth that takes into account cultural, mental, and physical factors. This study explored the multifaceted impact of Taekwondo on the quality of life of former CAPSU Taekwondo athletes. Using a qualitative phenomenological approach, in-depth interviews were conducted with 15 participants. The data collected were then analyzed using thematic analysis to identify and interpret recurring patterns and themes. The study revealed that participants were primarily motivated to join Taekwondo by a desire for personal and social growth. They sought to enhance their physical fitness, develop self-discipline and self-defense skills, and build social connections. The Taekwondo participation benefits were multifaceted, encompassing physical, mental, and social aspects. Participants experienced improved fitness, enhanced self-confidence, reduced stress, and strengthened social bonds. The core values of Taekwondo, such as courtesy and perseverance, shaped their character and positively influenced various aspects of their lives. Former athletes maintained their engagement with Taekwondo through coaching, mentoring, and continued practice, demonstrating the enduring impact of the sport on their lives.