Effects of Inspiratory Muscle Training on Respiratory Muscle Strength, Lactate Accumulation and Exercise Tolerance in Amateur Runners: A Randomized Controlled Trial
IMT for 8 weeks can improve respiratory muscle strength, prolong exercise time, improve blood lactate accumulation, subjective fatigue, and dyspnea during exercise. Among them, high-intensity IMT can better improve exercise tolerance.
Authors
- Yu Luo (ORCID: https://orcid.org/0000-0002-2333-1457)
- Hao Wu (ORCID: https://orcid.org/0000-0003-1269-7354)
- Yurong He (ORCID: https://orcid.org/0009-0004-5692-7996)
- Junxia Guo
- Zhe Ren (ORCID: https://orcid.org/0009-0008-6170-9757)
Institutions
- General Administration of Sport of China (CN)
- Gannan Medical University (CN)
- Capital University of Physical Education and Sports (CN)
Publication Details
- Journal
- Life
- Published
- 2025-04-27
- DOI
- https://doi.org/10.3390/life15050705
- Citations
- 4
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 9.53