A Systematic Literature Review of Advantages and Difficulties of Improving Athlete Performance with Mobile Smartwatch Health Apps

The potential of mobile smartwatch health applications to improve sports performance, avoid injuries, and aid in general health management has drawn a lot of interest in recent years. Through the integration of cutting-edge technologies, these programs offer athletes immediate feedback, real-time physiological and psychoemotional indicator monitoring, and customized exercise regimens. According to the review, individualized workout regimens and real-time feedback from mobile Smartwatch health applications greatly enhance sports performance, injury prevention, and motivation. Persistent issues were identified, nevertheless, such as the inability to tailor regimens for a variety of athletes, guarantee user compliance, and handle privacy and security issues with data management. To maximize these uses, the results highlight the necessity of strong privacy safeguards and interdisciplinary cooperation. wellbeing apps for mobile smartwatches are essential for improving athletes' mental and physical wellbeing. But for them to succeed going forward, they must address issues like data security, adherence, and customisation. In order to optimize the potential of these applications in athletic health management, future research should concentrate on developing AI-driven personalization, enhancing user engagement, and fortifying privacy safeguards.