Promoting a Smartphone-free bedroom environment to enhance sleep quality among University students: A cross-sectional study from Saudi Arabia
High smartphone use is a risk factor for poor sleep quality among university students. Promoting a smartphone-free bedroom environment is suggested as an effective strategy to enhance sleep hygiene and reduce frequent sleep interruptions.
Authors
- Manal Almalki (ORCID: https://orcid.org/0000-0003-1515-1680)
- Ali M. Alzahrani (ORCID: https://orcid.org/0000-0001-8849-9675)
- Mahadhir Mohamed
Institutions
- Umm al-Qura University (SA)
- Jazan University (SA)
Publication Details
- Journal
- Pakistan Journal of Medical Sciences
- Published
- 2025-05-03
- DOI
- https://doi.org/10.12669/pjms.41.5.10755
- Citations
- 2
- Primary Topic
- Educational Environments and Student Outcomes
- Type
- article
- Field-Weighted Citation Impact
- 17.85