The effect of harmonic exercises on the development of movement of the arms and legs for the start moment at the low start (start) and the completion of running 100 m for female students

Compatibility is one of the physical abilities that once acquired by the athlete available to him the possibility of motor which is the product of mixing and collecting the components of the various physical fitness, and can not any athlete perform the required skills only if I represent you compatibility between the work of the nervous system on the one hand and the muscles working on the one hand and through the experience of the researcher noted in practical lessons the need to raise the level of the starting moment in the performance of running 100 m for the presence of poor compatibility to perform effectiveness. Therefore, the importance of the research was evident in the student's access to the level of development and improving the technique of the rapid start of running because of its importance in the joints and requirements of the 100-meter race through the development of the movement of the arms and legs and work on their compatibility and flow to achieve the best performance. The study aimed to prepare harmonic exercises to develop the movement of the arms and legs and agree on a sample of first-stage students. The researcher concluded the emergence of significant differences in the jump test of stability and achievement test to run (100 m), and the emergence of significant differences in the test (30 m).