The Use of MBSR in Old Age

Abstract: Current research findings on interventions based on the Mindfulness-Based Stress Reduction concept indicate various applications and positive effects. Positive effects are found in both longer and shorter mindfulness training sessions. Based on a narrative review, we review the positive effects regarding stress reduction, mindfulness, and emotional well-being among older adults. Because of the rather small body of research on older adults and at the same time the high relevance of the application, the authors call for increased research activities in this area.