Transdisciplinary Project Centric Learning

ABSTRACT: The study evaluates social media usage together with mental health by focusing on their effects on emotional well-being as well as anxiety and stress and depression. Social networking platforms support both human connections along with self-expression but their use results in anxiety from comparison enactment and cyberbullying incidents and addictive patterns. Data demonstrates an extremely strong association (0.96) between anxiety symptoms and social media consumption that causes users to feel lonely together with stressed out. The current digital mental health resources exist but show restricted effectiveness in treatment. Digital well-being education together with stronger cyberbullying protection measures alongside improved mental health resources need to be established as vital solutions. A strategic combination of social media mindfulness and reinforced digital intervention systems will produce healthier online conditions.