A Myofascial Approach for Enhancing Mobility, Flexibility, and Strength to Reduce Pain and Improve Performance in Golf and Polo: A Case Series

Background: The prevention and treatment of musculoskeletal pain in sports such as golf and polo require a comprehensive understanding of body biomechanics and sport-specific techniques. Key factors include mobility, flexibility, strength, and optimal core function. This case series explores the application of a myofascial-based approach to evaluating and treating musculoskeletal dysfunctions in athletes from both sports. Methods: Seven cases (two male and two female golfers, and three male polo players) were evaluated using a myofascial approach to assess mobility, flexibility, and strength. Individualized treatment plans incorporated manual therapy techniques, breathing, stretching, and strengthening exercises to enhance these factors. Results: All patients demonstrated significant improvements in pain reduction and sports performance. Golfers reported improved swing mechanics and reduced back pain, while polo players exhibited increased flexibility, enhanced mobility, and reduced upper limb pain. Conclusion: This case series suggests that a myofascial approach focused on mobility, flexibility, and strength is an effective treatment for reducing pain, preventing recurrence, and enhancing athletic performance in golf and polo athletes.