Can Unilateral Strength Training Optimize Change of Direction Mechanics and Mitigate Anterior Cruciate Ligament Injury Risk in Female Soccer Players? A Preliminary Pre–Post Intervention Study
Unilateral strength training may effectively improve COD mechanics and reduces biomechanical risk factors associated with ACL injuries in female soccer players. Our findings suggest that individualized training interventions can influence current injury prevention strategies.
Authors
- D.M. Maurice (ORCID: https://orcid.org/0000-0001-8868-7799)
- Florian Forelli (ORCID: https://orcid.org/0000-0001-8650-2746)
- Ayrton Moiroux-Sahraoui
- Maria Stergiou
- Alice Rogalski
- Maxence Pieulhet
Institutions
- HES-SO University of Applied Sciences and Arts Western Switzerland (CH)
- Université de Dschang (CM)
- Université Paris-Saclay (FR)
- Université d'Évry Val-d'Essonne (FR)
- Universidad Europea de Madrid (ES)
Publication Details
- Journal
- Sports
- Published
- 2025-04-29
- DOI
- https://doi.org/10.3390/sports13050135
- Citations
- 2
- Primary Topic
- Knee injuries and reconstruction techniques
- Type
- article
- Field-Weighted Citation Impact
- 4.01