AI-Based Workout Assistant and Fitness Guide

Abstract—Health and Fitness play a vital role in our day-to- day life. This can be attained in many ways, of which exercising is one. Performing exercise can help us maintain very good health, only if carried out properly and in a defined manner; otherwise, the repercussions may have adverse effects on our body. To tackle this issue, we have created a system that keeps track of body movements and provides us with the number of repetitions performed, if done correctly. Our system also provides audio instruction to the user when performing the exercise inappropriately. With the assistance of the user’s physical measurements and diet, the system tracks the user’s calorie intake and recommends an ideal calorie intake to achieve a normal Body Mass Index to stay fit. Index Terms—Mediapipe Pose Estimation Model, Body Mass Index, Fitness Tracking, Posture Correction, Diet Recommenda- tion