Injury and Prevention of Knee Meniscus in Sports Training

The knee joint is one of the largest and most complex joints in the human body, and the meniscus plays a vital role in the knee joint. Based on the complex structure of the meniscus and its special function, it is concluded that meniscus injury is the most common and most complex in knee injuries. the position of the meniscus is the fibrocartilage located between the femoral condyle and the tibial plateau, It has the function of cushioning the shock, stabilizing the joints and protecting the joint surface, Competitive sports are intense and uncertain, which leads to athletes being more prone to knee meniscus injuries in competitive sports training and competition, Therefore, for the pathology and mechanism of meniscus injury and meniscus injury and prevention problems, Using sports anatomy, sports injury and rehabilitation, sports training knowledge and reference literature: based on the special structure and mechanism of knee meniscus makes athletes in sports training is more likely to lead to the injury because it is low blood supply makes the knee meniscus damaged after basic cannot repair, In the earliest knee meniscus injury surgery, it was completely removed, which has a great impact on athletes, so modern medical science and technology will suture repair or partial resection even so it is difficult to recover to the normal knee meniscus state, This requires the athletes to deeply master the special sports skills in the daily training and requires the coaches to make a scientific training plan to always observe the state of the athletes to adjust the indicators of the athletes, Therefore, athletes and coaches should understand the injury mechanism of knee meniscus in detail. It is the most effective way to prevent knee meniscus injury to master special sports skills and make scientific and reasonable training plan.