Effect of Yoga on Stress Management Among Working Women in the Corporate Sector

Women who work in the corporate sector are particularly concerned about stress since it negatively impacts their mental and physical health. Examining the effects of yoga on female employees' stress management is the goal of this study. An eight-week yoga intervention was administered to individuals as part of a quantitative experimental research design. The findings show that stress levels have significantly decreased, demonstrating yoga's efficacy as a stress-reduction technique.