A study of female tennis players: Speedcourt training is effective on improving agility and change-of-direction
Six-week Speedcourt training can effectively enhance the agility and change-of-direction of female tennis players. Incorporating lower limb explosive exercises into agility-specific training may further enhance agility improvements in female tennis players.
Authors
- Fanhui Kong (ORCID: https://orcid.org/0009-0003-9536-5028)
- Zhihui Zhou
- Jiawei Wang (ORCID: https://orcid.org/0000-0003-0129-4699)
- Hao Wang (ORCID: https://orcid.org/0000-0001-6881-9977)
- Guo Ru
Institutions
- Anhui University of Science and Technology (CN)
- Fudan University (CN)
- Beijing Normal University (CN)
- Anhui Science and Technology University (CN)
- Beijing Sport University (CN)
Publication Details
- Journal
- PeerJ
- Published
- 2025-04-28
- DOI
- https://doi.org/10.7717/peerj.19339
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00